Barbara Walters

The holiday season is quickly approaching. That means candy, cookies, cake, drinks, parties, outings, and gatherings where calories can...

I smile every time I see this old picture of myself. Of course, my son had no idea at the time, but his mommy had just won the confidence...

The saying, “you are what you eat,” raises awareness of how nutrition can affect your overall health, including your brain health. For...

Over the past few years, my main focus has been on nutrition and emotional well-being. Both are extremely important to live a happy...