<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Barbara Ann Bruno, Image Consultant]]></title><description><![CDATA[Barbara Ann Bruno]]></description><link>https://www.barbarawaltershic.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 05:39:19 GMT</lastBuildDate><atom:link href="https://www.barbarawaltershic.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Are You Saying "NO" During The Holidays?]]></title><description><![CDATA[A few years ago, I spoke at a women's conference about how to say no and feel good about it. We had a great time interacting and coming...]]></description><link>https://www.barbarawaltershic.com/post/are-you-saying-no-during-the-holidays</link><guid isPermaLink="false">6751f973638c2f3503bbafa5</guid><pubDate>Thu, 05 Dec 2024 19:06:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e908113b1f144126bf02e66e7aa583f2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barbara Ann Bruno</dc:creator></item><item><title><![CDATA[Pumpkin Protein Pancakes]]></title><description><![CDATA[These pancakes have become my new favorite way to eat pumpkin. Did you know a half cup of pumpkin puree contains a day's worth of vitamin...]]></description><link>https://www.barbarawaltershic.com/post/pumpkin-protein-pancakes</link><guid isPermaLink="false">66facad32cfab79bcafd08ea</guid><category><![CDATA[Recipes]]></category><pubDate>Mon, 30 Sep 2024 16:22:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2f0934_0b5bc11c0b5d4838913b7a34153a25a7~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barbara Ann Bruno</dc:creator></item><item><title><![CDATA[The Eat Real Food Program Is Here!]]></title><description><![CDATA[I'm excited to share my latest health and wellness program with you! It's for those looking for guidance and support to make sustainable,...]]></description><link>https://www.barbarawaltershic.com/post/the-eat-real-food-program-is-here</link><guid isPermaLink="false">66aba0862af8908a1ff97996</guid><pubDate>Thu, 01 Aug 2024 14:57:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2f0934_602c35a80c784a2b93bb3e433e9e2d30~mv2.png/v1/fit/w_722,h_718,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barbara Ann Bruno</dc:creator></item><item><title><![CDATA[5 Ways To Deal With High Conflict People While Keeping Your Peace of Mind]]></title><description><![CDATA[You wake up and are ready for another day to make magic happen. Then this person you know that you can't altogether avoid decides to try...]]></description><link>https://www.barbarawaltershic.com/post/5-ways-to-deal-with-high-conflict-people-while-keeping-your-peace-of-mind</link><guid isPermaLink="false">6581e259b2da7d23fe4b5ecc</guid><category><![CDATA[Emotional Support]]></category><category><![CDATA[Wellness]]></category><pubDate>Tue, 19 Dec 2023 18:43:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2f0934_ebcff1a32c0d4a6a97ed1c9ca87c332b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barbara Ann Bruno</dc:creator></item><item><title><![CDATA[Why It Isn't Crazy To Diet Over The Holiday's]]></title><description><![CDATA[Have you heard the story about my red dress? I purchased a red dress two months before Christmas to wear on Christmas Eve, two sizes...]]></description><link>https://www.barbarawaltershic.com/post/why-it-isn-t-crazy-to-diet-over-the-holiday-s</link><guid isPermaLink="false">658094f4ebbe2fd2cd46244a</guid><category><![CDATA[Emotional Support]]></category><pubDate>Mon, 18 Dec 2023 19:01:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2f0934_602c35a80c784a2b93bb3e433e9e2d30~mv2.png/v1/fit/w_722,h_718,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barbara Ann Bruno</dc:creator></item><item><title><![CDATA[5 Tips To Stay On Track Through The Holidays]]></title><description><![CDATA[The holiday season is quickly approaching. That means candy, cookies, cake, drinks, parties, outings, and gatherings where calories can...]]></description><link>https://www.barbarawaltershic.com/post/5-tips-to-stay-on-track-through-the-holidays</link><guid isPermaLink="false">6175a0a0e23c750017a48fce</guid><category><![CDATA[Wellness]]></category><category><![CDATA[Self-Care]]></category><pubDate>Fri, 15 Dec 2023 20:10:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f894c105420ec9e5999f9b22ae14999.jpg/v1/fit/w_1000,h_666,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barbara Ann Bruno</dc:creator></item><item><title><![CDATA[Overcoming The Holiday Blues &#38; Surviving Holiday Eating ]]></title><description><![CDATA[This time of year can trigger the holiday blues. You might experience a mix of emotional and physical challenges that can make navigating...]]></description><link>https://www.barbarawaltershic.com/post/overcoming-the-holiday-blues-surviving-holiday-eating</link><guid isPermaLink="false">6581ebba49295736cdded889</guid><category><![CDATA[Relationships]]></category><category><![CDATA[Health & Wellness]]></category><pubDate>Sun, 19 Nov 2023 17:56:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2f0934_7c127546023a44c797eb534d0ce1f420~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Fitness Nook</dc:creator></item><item><title><![CDATA[Pumpkin Spice Oatmeal Bowl]]></title><description><![CDATA[Pumpkin spice lattes have long been a favorite of mine. They are probably a favorite of half the population. You cannot run into a coffee...]]></description><link>https://www.barbarawaltershic.com/post/pumpkin-spice-oatmeal-bowl</link><guid isPermaLink="false">6581ebb849295736cdded87f</guid><pubDate>Wed, 06 Sep 2023 17:15:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2f0934_09df198c0edf4d6c94b9f2c5446847c6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barbara Ann Bruno</dc:creator></item><item><title><![CDATA[One Bowl Fig Bread]]></title><description><![CDATA[Gluten-free bread and Regular Bread Figs are in abundance this time of year. Our yards are overflowing with this delicious summer...]]></description><link>https://www.barbarawaltershic.com/post/one-bowl-fig-bread</link><guid isPermaLink="false">6581ebb849295736cdded87d</guid><category><![CDATA[Recipes]]></category><pubDate>Fri, 28 Jul 2023 13:35:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2f0934_01418598f3cd48d099a7438d3ae51278~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barbara Ann Bruno</dc:creator></item><item><title><![CDATA[Edible Chocolate Chip Cookie Dough]]></title><description><![CDATA[There's no secret in our home that I love sweets. I felt my whole world would end when I learned I needed to be gluten-free due to...]]></description><link>https://www.barbarawaltershic.com/post/edible-chocolate-chip-cookie-dough</link><guid isPermaLink="false">6581ebbb49295736cdded892</guid><pubDate>Mon, 19 Jun 2023 17:45:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2f0934_09d449a6a2934f96a1e3a2e643c61db7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barbara Ann Bruno</dc:creator></item><item><title><![CDATA[A Complete Meal]]></title><description><![CDATA[This is a balanced meal that will have you feeling full and satisfied. It's lean, packed with protein, and all ingredients are easily...]]></description><link>https://www.barbarawaltershic.com/post/a-complete-meal</link><guid isPermaLink="false">6581ebba49295736cdded888</guid><category><![CDATA[Recipes]]></category><pubDate>Sat, 22 Apr 2023 17:04:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2f0934_c73518aa7d6e420f9ef642d298f53dbc~mv2.png/v1/fit/w_562,h_564,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barbara Ann Bruno</dc:creator></item><item><title><![CDATA[Start Somewhere, Start small]]></title><description><![CDATA[I didn’t start with 20-pound dumbbells when I returned to strength training. I began with fives. That makes sense, right? But so many...]]></description><link>https://www.barbarawaltershic.com/post/start-somewhere-start-small</link><guid isPermaLink="false">6581ebb849295736cdded87c</guid><category><![CDATA[Fitness]]></category><pubDate>Thu, 20 Apr 2023 23:50:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2f0934_d45c779f2db04281a605b9bb7196d2b5~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barbara Ann Bruno</dc:creator></item><item><title><![CDATA[Decadent Chocolate Bark]]></title><description><![CDATA[When you crave something sweet but don't want all the sugar and additives, whip up a batch of this delicious, decadent chocolate bark....]]></description><link>https://www.barbarawaltershic.com/post/decadent-chocolate-bark</link><guid isPermaLink="false">6581ebba49295736cdded886</guid><category><![CDATA[Recipes]]></category><pubDate>Thu, 20 Apr 2023 22:50:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2f0934_2427ff6e88c64bfe95ea55faafd4501f~mv2.jpg/v1/fit/w_337,h_206,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barbara Ann Bruno</dc:creator></item><item><title><![CDATA[Fast Italian Food]]></title><description><![CDATA[If you are like me, most nights, you are looking for an easy, quick dinner to make for your family, like this Gemelli with Vodka sauce....]]></description><link>https://www.barbarawaltershic.com/post/fast-italian-food</link><guid isPermaLink="false">6581e4b449295736cdded7e0</guid><pubDate>Wed, 06 Jul 2022 19:32:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2f0934_457d6539cc284fab9ad58fc684e74279~mv2.png/v1/fit/w_502,h_494,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barbara Ann Bruno</dc:creator></item><item><title><![CDATA[Guest Blogger Tara Ramos; Cancer Survivor and Inspirational Leader]]></title><description><![CDATA[Hi, my name is Tara Ramos. Barbara, aka The Sophisticated Dieter, and I became friends a few years ago through network marketing. I love...]]></description><link>https://www.barbarawaltershic.com/post/guest-blogger-tara-ramos-cancer-survivor-and-inspirational-leader</link><guid isPermaLink="false">6581e4b449295736cdded7df</guid><pubDate>Tue, 07 Jun 2022 13:00:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2f0934_b8b051b6f92340a0964fc6ebd663bf69~mv2.jpeg/v1/fit/w_1000,h_962,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barbara Ann Bruno</dc:creator></item><item><title><![CDATA[Clean &#38; Dirty; What's The Deal With Organic Produce?]]></title><description><![CDATA[Do you know about the Clean Fifteen and the Dirty Dozen? It sounds like a western, but it’s two excellent resource guides for purchasing...]]></description><link>https://www.barbarawaltershic.com/post/clean-dirty-what-s-the-deal-with-organic-produce</link><guid isPermaLink="false">6581e4b449295736cdded7de</guid><pubDate>Mon, 09 May 2022 13:37:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_e491293cae994829b130f610cf61a0fc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barbara Ann Bruno</dc:creator></item><item><title><![CDATA[Vanilla Coconut Oatmeal]]></title><description><![CDATA[Summer is almost here, and with it, tropical flavors! This oatmeal will conjure up thoughts of a warm breeze, vacation time, and ocean...]]></description><link>https://www.barbarawaltershic.com/post/vanilla-coconut-oatmeal</link><guid isPermaLink="false">6581e4b449295736cdded7dd</guid><pubDate>Fri, 06 May 2022 17:18:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2f0934_0dbd5aeb68a5427bbedb3faa6f21eee7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barbara Ann Bruno</dc:creator></item><item><title><![CDATA[So Why Is My Hair Purple?]]></title><description><![CDATA[You may have noticed the purple in my hair. I do it every spring for Lupus Awareness. Many people see me at conferences, conventions, in...]]></description><link>https://www.barbarawaltershic.com/post/so-why-is-my-hair-purple</link><guid isPermaLink="false">6581e4b449295736cdded7da</guid><pubDate>Fri, 29 Apr 2022 13:00:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2f0934_67e7c32fd5264ec980b2015cfde4fe79~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barbara Ann Bruno</dc:creator></item><item><title><![CDATA[Anti-Inflammatory Juice]]></title><description><![CDATA[Since becoming certified as a Juice Guru, our family has been juicing at home consistently. Both John and I have issues with...]]></description><link>https://www.barbarawaltershic.com/post/anti-inflammatory-juice</link><guid isPermaLink="false">6581e4b449295736cdded7db</guid><pubDate>Tue, 19 Apr 2022 13:01:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2f0934_a6749ab837c145f1b5fa05efc6c097dc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barbara Ann Bruno</dc:creator></item><item><title><![CDATA[Dark Chocolate Peanut Butter Eggs]]></title><description><![CDATA[This year for Easter, I wanted to make a sweet treat I could feel good about eating and still feel as if I was participating in the food...]]></description><link>https://www.barbarawaltershic.com/post/dark-chocolate-peanut-butter-eggs</link><guid isPermaLink="false">6581e4b449295736cdded7dc</guid><pubDate>Sat, 16 Apr 2022 20:00:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2f0934_04debed8372546eb947e738b79b10b32~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barbara Ann Bruno</dc:creator></item></channel></rss>